No More Sugarcoating

Excerpt:

We hear all the time that sugar is evil. Sugar is Satan and it is hiding in your cupcakes, your cookies, and more importantly, the sneaky SOB is masquerading in one too many health foods. It’s lurking in salad dressings and hiding in things like coleslaw, spaghetti sauce, and ketchup. KETCHUP. Is nothing sacred?  In the previous blog post we discussed the legitimate dangers of taking your daily dose of poison via artificial sweeteners and some may be thinking pure sugar is the better option. The answer to this is a complex yes and no. If given a choice between the two, always opt for the food that came from a plant, and wasn’t made in one. But unless someone is holding you at gunpoint and forcing you to make a choice between a diet soda and a cupcake, there is no good excuse for either. While it is true that common white table sugar might be the “better” option, make no mistake, sugar is responsible for a myriad of issues, and it is, everywhere…”